Wisdom from Within
Welcome to The Wisdom from Within podcast, I am Jen Aks and this is where we access mindset and bodyset - connecting both so that we can create the genuine, authentic, impact in our own lives and the lives we serve.
We get there by having conversations with industry leaders, scientists, executives, parents, your neighbors. These are conversations that reveal the intelligence your body already holds—and my mission is to help you awaken, trust so you can let it lead you into your greatest success.
Episodes
25 episodes
She Left a Successful TV Career to Follow What Actually Mattered | Ep 25
Dana Arschin has been telling stories since she was five years old. That gift led her to an extraordinary career as a three-time Emmy Award-winning journalist and Fox 5 reporter, but eventually, she felt called toward stories that carried a muc...
Start Showing Up as Yourself | Ep 24
Welcome to Wisdom From Within.Somewhere along the way, many of us learned to trust everyone else’s answers more than our own.This podcast is a reminder that you were born with extraordinary i...
Breaking the Patterns That Keep You Stuck | Ep 23
Welcome to Wisdom From Within.Somewhere along the way, many of us learned to trust everyone else’s answers more than our own.This podcast is a reminder that you were born with extraordinary i...
Warming Up Your Intuition | EP 22
Welcome to Wisdom From Within.Somewhere along the way, many of us learned to trust everyone else’s answers more than our own.This podcast is a reminder that you were born with extraordinary i...
Your Emotions Are Trying to Lead You | Ep 21
Welcome to Wisdom From Within.Somewhere along the way, many of us learned to trust everyone else’s answers more than our own.This podcast is a reminder that you were born with extraordinary intelligence—far beyond IQ alon...
Why We Ignore Our Inner Voice (And How to Start Listening) | Ep 20
Welcome to Wisdom From Within, where mindset meets bodyset, and we reconnect with the hidden intelligence within us. Each week, we explore the wisdom living in our bodies, our experiences, and our deepest truths, guiding us to live and lead fro...
Your Nervous System Might Be Causing Your Pain | Ep 19
Welcome to Wisdom From Within, where mindset meets bodyset, and we reconnect with the hidden intelligence within us. Each week, we explore the wisdom living in our bodies, our experiences, and our deepest truths, guiding us to live and lead fro...
Your Body Knows the Truth Before Your Mind Does | Ep 18
Welcome to Wisdom From Within, where mindset meets bodyset, and we reconnect with the hidden intelligence within us. Each week, we explore the wisdom living in our bodies, our experiences, and our deepest truths, guiding us to live and lead fro...
It's Never Too Late to Become Who You're Meant to Be | Ep 17
What if your greatest chapter hasn't happened yet?In this inspiring conversation, Dr. Lynnis Woods-Mullins shares her journey from witnessing history at Martin Luther King Jr.'s funeral as a child to leaving corporate America at 51 and b...
What Happened When I Finally Said “Yes” to God | Ep 16
What happens when you spend years running from the voice that knows exactly who you're meant to be?Darryll Stinson shares his journey from childhood faith and a powerful spiritual experience at age nine to years of identity struggles, ad...
You Can’t Pour From an Empty Cup | Ep 15
Motherhood doesn’t have to feel like survival mode. In this powerful conversation, Brooke Harmer shares her journey from resentment, exhaustion, and an eating disorder to becoming a trusted voice in maternal health and nutrition. Brooke explain...
The Hidden Patterns Running Your Life | Ep 14
What if the biggest thing holding you back is something you can’t even see? In this powerful conversation, shadow work expert Junie Moon shares how she transformed decades of self-doubt, body shame, people-pleasing, and unhealthy relationship p...
She Followed Her Intuition & Changed Her Entire Life | Ep 13
Sara Elaz shares her incredible journey from competitive dancer and physics student to breakout bassist and live performer. In this deeply inspiring conversation, she opens up about identity, intuition, authenticity, creativity, and learning ho...
You Already Have What It Takes | Ep 12
Leadership strategist and coach Lolita Walker shares a powerful conversation on embodied leadership, self-awareness, and trusting who you are beyond your titles. From navigating major life transitions to helping leaders and organizations reconn...
Your Body Already Knows | Intuition, Soul & Inner Guidance | Ep 11
Renee Walker shares a deeply grounding conversation on intuition, body wisdom, and reconnecting to the soul. From her journey as a world-class gymnast to discovering spiritual alignment and emotional presence, Renee explains how our bodies cons...
Why You Can’t Lead Others Until You Love Yourself | Ep 10
Jim Morris shares a deeply personal journey of learning to love himself, and how that single shift transformed his relationships, leadership, and impact. From anxiety and self-doubt to building powerful human connections, Jim breaks down the im...
It’s Not Too Late To Reinvent Yourself | Ep 9
Julie Dermer shares a powerful story of reinvention, how one moment of connection on a bike at 40 changed the trajectory of her life. From building a 15-year career at SoulCycle to launching the Reinvention Project, Julie opens up about followi...
I'm Ready to Be Seen | Ep 8
Dr. Anna Marie shares the powerful moment her body forced her to walk away from medication, and how that awakening led her to rewire her brain, reclaim her health, and transform her life. This episode dives into body intelligence, nervous syste...
When You Stop Proving Yourself | Ep 7
About the GuestMadison Malloy is a best-selling author, mindset coach, speaker, and podcast host of Next to Madison — a show about confidence, identity, and reinvention. She started her career as a mortgage bond trader on Wall...
Your Body Knows Before Your Brain | Ep 6
About the GuestRyan Williamson is a board-certified neurologist, proud Navy veteran, and the owner and founder of Transcend Health. He empowers leaders and individuals to optimize their cognitive performance through evidence-b...
Unlock Confidence Lead with Intuition | Ep 5
About the GuestCortney McDermott (spelled without a U) is an award-winning author, speaker, and celebrity coach whose work in self-development and business strategy has been featured in Inc., Women’s Health, NBC, The Huffingto...
Say It And Be Free | Ep. 4
About the GuestErin Washington is a best-selling author, wellness podcast host, and founder dedicated to helping women feel seen, empowered, and less alone. She hosts the Therein P with Erin Washington Podcast, sharing raw, honest co...
Without Your Heart, There's Nothing | Ep. 3
About the GuestBen Katt has been helping people experience deep transformation and access lives of greater joy, compassion, and purpose for the past 20 years. He is the author of The Way Home: Discovering the Hero’s Journey to Wh...